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A Calisthenics Guide For Beginners
The root meaning of the word calisthenics comes from the Greek kallos (beauty) + sthenos (strength)’, meaning the beauty of strength. Historians have shown that calisthenics was practiced in both ancient China and ancient Greece, it was even used as a form of strength training by soldiers and armies. To a certain extent, calisthenics has…
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Sardines: The Ultimate Forgotten Superfood
Sardines are small, oily fish that are rich in essential nutrients your body needs. When it comes to superfoods, many people immediately think of kale, quinoa, or chia seeds, but sardines are one of the healthiest foods you can add to your diet. Packed with nutrients, high in omega-3 fatty acids, alongside being both versatile…
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What Are The Best Supplements For PCOS Weight Loss?
Dealing with PCOS (polycystic ovarian syndrome) is hard – anyone who has been there will tell you that. Many women with PCOS tend to struggle with excess weight gain, and struggle to lose the weight afterwards. This is primarily due to the fact that PCOS causes insulin resistance, making it harder for the body to…
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Your Guide to High Protein and Fibre Meals
Nutrition is key to building long-lasting health and well-being. People nowadays are more familiar than ever with the importance of protein, with “high protein” labels on new products left and right (high protein yogurt, high protein chocolate, and so on). Fibre, however, receives a bit less attention, but it is just as important. Choosing to…
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