Tag: health
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A Calisthenics Guide For Beginners
The root meaning of the word calisthenics comes from the Greek kallos (beauty) + sthenos (strength)’, meaning the beauty of strength. Historians have shown that calisthenics was practiced in both ancient China and ancient Greece, it was even used as a form of strength training by soldiers and armies. To a certain extent, calisthenics has…
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Sardines: The Ultimate Forgotten Superfood
Sardines are small, oily fish that are rich in essential nutrients your body needs. When it comes to superfoods, many people immediately think of kale, quinoa, or chia seeds, but sardines are one of the healthiest foods you can add to your diet. Packed with nutrients, high in omega-3 fatty acids, alongside being both versatile…
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